Home » What NOT To Say To Your Friend When They’re Going Through A Breakup

What NOT To Say To Your Friend When They’re Going Through A Breakup

Breakups are never easy — it doesn’t take a rocket scientist to figure that one out! There’s a whole lot of emotions flying around the place and no one really knows what to say or do in these types of situations. I mean, when it’s you going through the breakup, you kind of know what works for you. For example, you might have a few days wallowing in self-pity on the sofa eating nothing but ice cream and/or boxes of Black Magic that were leftover from Christmas. But hey, that’s just me.

The main thing is I (sort of) know how to deal with my feelings. But when it comes to someone else’s, we humans are an absolute pain in the arse. As much as we try to help our friends or offer some friendly, caring advice, we always seem to mess it up and create a socially awkward situation at a difficult time.

So, if you’ve got a friend that’s going through a breakup, maybe consider NOT saying any of these 16 things to her (or him) at any point. Like, ever.


Of course he hasn’t called. And on the off chance that he has, it wasn’t the kind of phone call you’re excited to get. Avoid any chat about whether or not they’ve communicated — it’ll only tug at the heartstrings. Talk about the weather or that latest series you’ve been watching on Netflix or something. Anything other than ‘He who shall not be named’.

Erm, are you kidding me!? Whether you’ve seen her ex has a new girl on Insta or not, it doesn’t give you the right to breathe a word about this new woman to your pal. She wants to know nothing about this girl, even if your friend is a natural 8 and her ex’s new squeeze is a strong 5 with a good filter.

C’mon! They’ve just broken up and everything is floating around in relationship purgatory. The last thing she’s wanting to consider right now is whether or not she wants to stay friends with a man she used to hold dear to her heart (and naked body for that matter). Leave the friend zone chat for a good couple of months at least.

Let’s face it — your friend probably thought that too. But things change, people change, and rather than saying something stupid and potentially hurtful, maybe think about saying something like “Hey, your eyebrows are lookin’ good today”. Trust me, she’ll thank you for it later.

I mean, 1) why not just state the obvious and 2) she’s going to have to be. If she wants to talk about how she’s now a strong, independent woman who don’t need no man then yes, indulge her. But if she doesn’t – don’t take the reins! Just keep topping up her glass with the good stuff and get some Blair and Serena on the go.

This may be true, but it’s such a cliche. And one that your friend most definitely isn’t interested in hearing right now. After all, doesn’t want a new fish – she wants the one that she’s loved and cared for over the last few years. My advice? If you can’t think of anything else to say to her other than this, then it’s probably better just to say nothing at all.

I imagine that with having her heart broken and her relationship status changing, Facebook hasn’t been at the top of her list of priorities. Sure, we’re all social media-obsessed these days (you can’t deny it) but deleting someone from your friend list is a real closure milestone, so she’ll do it when she’s good and ready. Leave her to it.

Oh c’mon, the grass is always greener? Really? Why not cut your friend a little slack? They’re newly single and need time to adjust to what we’ll call a ‘lifestyle change’. They’ll soon find out that spending more time on themselves — instead of on a relationship that’s not working — will make them happier anyway.

No matter whether you’ve experienced a million breakups, or near to that, every single situation is completely unique to the two people involved. I hate to tell you this but as much as you think you might know EXACTLY what your friend is going through, you don’t. And chances are you never will. So instead of trying to understand, just listen to what she’s got to say, nod along and maybe open up some Pringles to share.

Both you and your friend know damn well that she’s still got drawers and wardrobes full of reminders of their relationship in her house. And if the breakup is still fresh she certainly doesn’t need you bringing it to her attention. Why not just offer a generic “If you need a hand with anything, just say,” which could mean you’d be more than happy to help her take all his crap back to his place or, alternatively, chuck it on a bonfire. The option’s there I suppose.

Don’t even go there. Absolutely no good could ever come of you daring to ask this particular question!

As much as you may think this will make her feel better, do you really want her thinking that you’ve been lying to her throughout their entire relationship by pretending to like him? No, of course not. When you’re friends, you’re happy when they’re happy. And when they’re sad, then you are too. She’ll know that, so there’s no need to hatch a plan to end this man.

I don’t think I need to explain to you just how crappy this idea is. And if I do — then shame on you.

The last thing she needs right now is you giving her false hope that her ex is going to make a guest appearance at her front door at some point in the near future. So even if you think he’ll try and worm his way back into her life, give her some other things to think about. Like all the amazing nights out you’ve got to look forward to. Shopping, spending money, drinking, dancing, laughing and the likes.

Let’s not state the obvious or try and find the silver lining in this black cloud, hey? Instead of offering up a back-handed compliment which basically means “You’re a stunner but your ex was a dog,” just get dressed up and go out for food and cocktails because, well, food and cocktails. Need I say more?

They don’t deserve better. They deserve the best. Enough said.

Louise x

Leave a Reply

Your email address will not be published. Required fields are marked *